Restore Your Energy and feel great!

Feeling low and de-energised?

Experts say that these simple tips will give you the boost your craving.

1.Power up with Omega 3

2. Replace the junk in your life with healthier choices. consuming a diet of high-quality protein from nuts and fish, cut down on simple carbs and replace with 100% whole grain, include lots of fruits and vegetables.

3.Move it - Move it, shuffle those feet to jumpstart your energy levels, physical activities such as walking is a good start.

4. Sleep tight for eight. skip those late night shows and treat yourself to a quality eight hour shut eye.

5. Hydrate,hydrate,hydrate; this can never be stressed enough, experts say that the number one cause of fatigue is dehydration, drink as much water as it takes to keep your mouth and lips moist.

6. Hygiene, good hygiene helps boost your energy levels by keeping viral infections at bay. simple things like daily flossing and frequent washing of hands can boost your health and well being.

7. Restore energy with the daily use of multi vitamins and foods rich in anti-oxidants,vitamin c,B,B12 etc

8. taking time to breathe and reflect on your day, calming your self down before involving in more rigorous activities, will give your heart and brain time to adjust.

9.BREATHE

10. BREATHE